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  1. CA$0.00 - CA$0.99 (3)
  2. CA$1.00 - CA$1.99 (6)
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  5. CA$4.00 and above (1)

Vegetables

Vegetables

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  1. Lime

    CA$0.69
    In stock
    Only fresh produce!
  2. Lemon

    CA$1.25
    In stock
    The health benefits of lemon include treatment of indigestion, constipation, dental problems, throat infections, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, and high blood pressure, whi...
  3. English Cucumber

    CA$2.25
    In stock
    100g of cucumber contain only 16 calories. The cucumber is a member of the botanical family Cucurbitaceae, along with honeydew, cantaloupe, and watermelon. Made up of 95 percent water, cucumbers are naturally low in calories, f...
  4. White Potatoes (per lb)

    CA$1.85
    In stock
    100g of potatoes contain 77 calories. Potatoes are an excellent source of vitamin C (45% of the DV), which is more vitamin C than one medium tomato (40% DV) or sweet potato (30% DV). One medium potato with the skin contributes ...
  5. Russet Potatoes

    CA$1.19
    In stock
    These kind of potatoes are the most widely used in North America. They are very easily stored (at 45 F for upto five months) and are popular for baking and Fries!
  6. Onions (per lb)

    CA$1.75
    In stock
    100g of Onions contain approx. 40 calories!
  7. Red Onions (per lb)

    CA$1.75
    In stock
    100g of Onions contain approx. 40 calories!
  8. Tomatoes (per lb)

    CA$2.99
    In stock
    100g of tomatoes contain only 18 calories. Tomatoes are low in Sodium, and very low in Saturated Fat and Cholesterol. Tomatoes are also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesi...
  9. Grape Tomatoes (per box)

    CA$4.85
    In stock
    100g of tomatoes contain only 18 calories. Tomatoes are low in Sodium, and very low in Saturated Fat and Cholesterol. Tomatoes are also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesi...
  10. Green Onions (per bunch)

    CA$1.89
    In stock
    100g of green onions contain 32 calories. Green onions, or spring onions as it is sometimes called, is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Thiamin, Vitamin B6, Folate, Magnesium, Phos...
  11. Baby Carrots (per bag)

    CA$2.99
    In stock
    100g of carrots contain 41 calories. Carrots are a rich source of vitamin K, vitamin C, potassium, manganese, folate, phosphorus, and fiber. One cup of raw carrots is a mere 50 calories and 3.5 grams of fiber, so they are a gre...
  12. Green Pepper (per lb)

    CA$2.95
    In stock
    100g of green pepper contain only 20 calories. It is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Thiamin, Niacin, Folate, Magnesium and Copper, and a very good source of Dietary Fib...
  13. Red Pepper (per lb)

    CA$3.99
    In stock
    100g of red pepper contain 31 calories. Bell peppers are an excellent source of vitamin A (in the form of carotenoids), vitamin C and vitamin B6. They are a very good source of folate, molybdenum, vitamin E, dietary fiber, vita...
  14. Yellow Pepper (per lb)

    CA$3.99
    In stock
    All sweet bell peppers start as green peppers, which are both edible and nutritious at this stage. Depending on the variety, green peppers left on the vine ripen into yellow, red, orange, purple or even brown bell peppers. A 10...
  15. Broccoli (per bunch)

    CA$3.95
    In stock
    100g of broccoli contain 34 calories. It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper....
  16. Spinach (per bag)

    CA$3.95
    In stock
    100g of spinach contain 23 calories. Spinach is considered to be one of the healthiest foods on earth, with researchers identifying more than a dozen different types of flavonoid antioxidants alone that are present in spinach, ...
  17. Iceberg Lettuce

    CA$3.49
    In stock
    100g of iceberg lettuce contain 14 calories. It is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber, Vita...
  18. Romaine Lettuce

    CA$3.99
    In stock
    100g of Romaine, or cos, lettuce contain about 17 calories. It is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Vitamin B6, Iron and Potassium, and a very good source of Diet...
  19. Boston Lettuce

    CA$3.99
    In stock
    Fresh, packaged in a box.
  20. Jalapeno (each)

    CA$0.45
    In stock
    The jalapeño is a medium-sized chili pepper. A mature jalapeño fruit is 5–10 cm (2–4 in) long and hangs down with a round, firm, smooth flesh of 25–38 mm (1–1 in) wide. 100g of jalapeno peppers contain approx. 28 calories
  21. Ginger (per 0.5 lb)

    CA$3.99
    In stock
    Ginger originated in the tropical rainforests from the Indian subcontinent to Southern Asia where ginger plants show considerable genetic variation. As one of the first spices exported from the Orient, ginger arrived in Europe ...
  22. Garlic

    CA$0.65
    In stock
    Garlic is an excellent source of manganese, selenium, Vitamic C, as well as several minerals including, phosphorous, calcium, potassium, iron and copper. 100g of garlic contains about 149 calories

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